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Old 03-15-2012, 08:15 AM   #2
Dave Traeger
Banned Dave Traeger is offline
 
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Join Date: Feb 2011
Location: Perth  WA Australia
Posts: 1,810
Re: Jumping on Wall Ball Shots?

No you shouldn't jump.
Make sure you get below parallel on the squat when catching it. The power to throw it to the 10ft mark comes from accelerating out of the squat position, just like on thrusters. Would you jump on thrusters?
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