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Old 09-23-2008, 06:32 AM   #16
Greg Morrison
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Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,027
Re: Crossfit Real World


5 pull-ups
10 push-ups
15 squats
AMRAP in 20min.

stopped at 20 with about 1min left-PR

last time (5/08) was first time and got 16 in 20 full min.
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