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Old 10-30-2007, 09:41 AM   #1
Joshua Williams
Member Joshua Williams is offline
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,603
JDub - Killing my softness

Thank the Lord for CF! I have been one of those guys that assumed that since I could bench over 300lbs and run a couple of miles I was strong and fit, well my definition of "strong and fit" is changing. I feel like the past couple of years I have just been going through the motions at the gym, thus my strength and fitness gains have been pretty ho-hum. I hope that CF can help me break out of this funk, I just have to steer myself away from that "how much can you bench" mentality.

I'm 6'0" and 200lbs, I don't have a weight reduction goal, I just want to be stronger, faster, and feel better. Here's to experiencing pain with the rest of you!
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