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Old 06-23-2006, 09:04 PM   #2
Joseph Hart
Member Joseph Hart is offline
Join Date: Mar 2005
Location: Lino Lakes  MN
Posts: 282
There is a CFJ that talks particularly about WOD and knee rehab. I can't remember which one it is. You could do dips, pull ups, pistols, seated wall ball(?), L holds. I am sure there are some more ideas out there. Good luck with the bum hinge.

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