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Joseph Hart · 06-23-2006, 09:04 PM

There is a CFJ that talks particularly about WOD and knee rehab. I can't remember which one it is. You could do dips, pull ups, pistols, seated wall ball(?), L holds. I am sure there are some more ideas out there. Good luck with the bum hinge.

06-23-2006, 09:04 PM	#2
Joseph Hart Member Profile: Join Date: Mar 2005 Location: Lino Lakes MN Posts: 282	There is a CFJ that talks particularly about WOD and knee rehab. I can't remember which one it is. You could do dips, pull ups, pistols, seated wall ball(?), L holds. I am sure there are some more ideas out there. Good luck with the bum hinge.