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Old 01-10-2009, 09:58 AM   #203
Mark Ervi
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Join Date: Nov 2008
Location: Hewitt  TX
Posts: 319
Re: Over 50 Crossfitters Sign In

Terry, that is a super tough workout. I could not attempt slapping push-ups. I would be doing face plants.

Today I ran a 5K on the road in 26:24 (PR)
It was 40 degrees. Kept me nice and cool.
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Mark Ervi
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