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Old 09-27-2017, 04:39 PM   #1506
Vic McQuaide
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 1,106
Re: 2014 45-49 Fittest on the Planet goal

Wed- bike ride worked on some top speed sprints.. goal was to go faster than Saturday. Saturday was 33.1 today was 35.3.. happy about that. Need 3 more mph. Standing starts or slow rolling to max was ok. Not bad for not being on a race bike for 6+ years. Total of 7 miles.
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Owner of Crossfitdarkside.com Fran: 2:36 Diane: 2:30 Jackie 5:43 Mary 15+ rounds Helen 6:58
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