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Old 09-27-2017, 10:52 AM   #1505
Vic McQuaide
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 1,106
Re: 2014 45-49 Fittest on the Planet goal

Tuesday- arrived early to do some rowing, shoulder rehab.
Row 1500 meters
Glute ham raises.. etc.

Dead lift- been a while going up over 225#..
135,225,275,325,355,375,400# was a hard pull. Down to 255# for some reps.

Tabata- lowest score counts
Calorie row- 7 for 8 sets
Push ups- 10
Dubs- 35
Push press 75#- 10 reps
Burpees facing the bar- 7 reps

Cool down with rowing-

Over 2800 for the day.

Was a nice day of working out.

Home for steak and some meal prep.
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