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Old 01-05-2010, 06:19 PM   #2
Matt Corley
Member Matt Corley is offline
Join Date: Jun 2008
Location: Webster Groves  MO
Posts: 647
Re: 5x5 powerbuilding/Crossfit combo question

You're going to have to pick and choose your WODs. That isn't to say cherry pick them but to make sure they complement what you already doing with the strength training.
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