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Old 06-13-2008, 08:37 AM   #30
Neil Khant
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Join Date: Jan 2006
Location: Naperville  IL
Posts: 487
Re: Before & After pics - 5 months of CrossFit


Being that it seems as though you had little strength to start what did you do as a workout? Brand X scaled?

I am asking because I am hard core into Crossfit and I think this has gotten my wife to say, Lets try this.

She is in the place where you were 6 months ago. I want to start her right without scaring her. She is not athletic and I want to get her going and keep her motivated. If I put too much strain on her immediately I may scare her off.

Your input seems like it would be important for me and her.

And the results you showed us all are very impressive.
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