Re: Again Faster TV and the Mic'd Instructor
Thanks, guys! Keep an eye out for new stuff next week.
Melissa, you're absolutely correct regarding the squat. It is a matter of stability and flexibility, and I'm beginning to think it's more of the former and less of the latter. If I can articulate my thoughts on that point in actual english, and prove them empirically with actual athletes, you'll see an article and/or video.