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Old 03-12-2008, 06:35 PM   #10
Frederic Giraud
Affiliate Frederic Giraud is offline
 
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Join Date: Aug 2007
Location: Montreal  Quebec
Posts: 722
Re: It has begun - Another SS tale - Back from the future

Monday 10-03-08

SQ @ 240
------------------------
Warm-up
8x45# | 5x160# | 3x205# | 1x225# | 1x235#
Work set
3x5x240#

SP @ 120#
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Warm-up
8x45# | 5x75# | 3x95# | 1x110#
Work set
3x5x120#

Which turned into: @120# failed at fourth | droped to 115# failed at fourth | droped to 110# failed at fourth...

PC @ 135#
------------------------
Warm-up
8x45# | 5x75# | 5x95# | 3x110# | 1x125#
Work set
1x5x135#


Really a ****ty day. nothing much to say, went out friday, saturday and sunday...& really didnt eat enough + pretty much no milk... bah
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