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Old 03-12-2008, 06:26 PM   #9
Frederic Giraud
Affiliate Frederic Giraud is offline
 
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Join Date: Aug 2007
Location: Montreal  Quebec
Posts: 722
Re: It has begun - Another SS tale - Back from the future

Friday 07-03-08

SQ @ 235
------------------------
Warm-up
8x45# | 5x155# | 3x200# | 1x220# | 1x230#
Work set
3x5x235#

BP @ 155#
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Warm-up
8x45# | 5x95# | 3x135# | 1x145#
Work set
3x5x155#

DL @ 245# (Starting to add 15 to 10# to DL instead of 5, until a 5 comes back)
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Warm-up
8x45# | 5x155# | 3x205# | 1x235#
Work set
1x5x245#
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Last edited by Frederic Giraud : 03-12-2008 at 06:28 PM.
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