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Old 02-29-2008, 10:01 AM   #2
Frederic Giraud
Affiliate Frederic Giraud is offline
 
Profile:
Join Date: Aug 2007
Location: Montreal  Quebec
Posts: 722
Re: It has begun - Another SS tale - Back from the future

Wednesday 19-02-08

SQ @ 200
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Warm-up
8x45# | 5x135# | 3x160# | 1x180# | 1x190#
Work set
3x5x200#

SP @ 105# (80% of 1RM)
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Warm-up
8x45# | 5x75# | 3x85# | 1x95#
Work set
3x5x105#

DL @ 205# (Had yet to learn the proper power clean form)
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Warm-up
8x45# | 5x135# | 3x185# | 1x195#
Work set
1x5x205#
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