Week 1, Day 5 - REST
Week 1, Day 6
Snatch - 60%x2, 70%x2, 80%x2, heavy single
Snatches were just forward today, I think I was slow as well, couldn't pull the bar back and over my head, and couldn't get under fast enough.
Clean & Jerk - 60%x2+1, 70%x2+1, 80%x2+1, heavy single
205x1 (Clean was forward, jerk was not deep enough. But I'll take it.)
Back Squat - 75% x 3 x 5
244x5x5 (Slow-ish, but no issues)
SLDL - 3x5
135x3x5 (First time doing these, it was kind of interesting)
3 sets; no rest:
15 DB rows (Did them as bent-over rows)
Time: 4:06 (Used 25# DB's)
(NSFW, An ad for psychedelic drug testing on the radio within the first 10 seconds. Typical classic rock radio station...)
1. Do the Stiff-legged DL's look okay?
2. Why did I miss the snatches so poorly? What can I do to fix them?