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Old 09-10-2007, 04:07 PM   #3
Thom R Clark
Member Thom R Clark is offline
Join Date: Sep 2007
Location: concord  NC
Posts: 2
Re: Recon Ron/Ladders

I followed Recon Rons pullup program to the letter and I maxed out the pullups with 20 dead hangs with ease. It built tremendous UBS and is a guarantee if you do it to the T. I completed all 5 reps in less than 10 minutes and I was ripped in weeks. TC, MSgt, USMC (Ret)
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