Quote:
Originally Posted by Eric Montgomery
If you want to get stronger something like 70s Big is a good way to go. And you get 3 conditioning workouts a week with that program, so you can get your CF-style workout fix at the same time. Just make sure you're doing conditioning workouts that don't interfere with your recovery from lifting or your next lifting days.
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Excellent! Thanks for the advice.
& Katherine, I appreciate the feedback :-)