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Old 07-18-2011, 05:30 PM   #6
Debra Rae Doyle
Member Debra Rae Doyle is offline
Join Date: Jul 2010
Location: Vernon  BC Canada
Posts: 24
Re: How many calories to consume, while I eat clean to get lean!

Originally Posted by Andrew N. Casey View Post
the point is, ditch the scale. workout hard. eat clean. look in the mirror and watch results in the gym. adjust accordingly.

most of all, be patient and be persistent. don't get in a rush. slow and steady progress is the norm for most people.

For the record, I'm 5"4.5, size 4 and I weigh 140lbs and often when I decide to plug my diet into fitday I wind up 2500-3000, but occasionally 1800ish.

I recommend logging a bit just to learn the various macros and the calories but not getting too hung up on it. Just looking at my caloric intake it sounds ridiculous but it works so I'll keep it up until it stops working.
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