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Old 01-05-2007, 03:01 PM   #8
Garrett Smith
Member Garrett Smith is offline
Join Date: Apr 2005
Location: Tucson  AZ
Posts: 2,264
If you lost a lot of weight in a very short time (and you're still alive), most of it was water.

4 liters/day should be fine.

Not all teas have caffeine--the best teas for hydration purposes are herbal teas (aka tisanes or teasans) and have no caffeine.

As for the multivitamin, don't worry about the urine color change (unless it keeps up all day long!).
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