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Old 03-25-2007, 12:03 PM   #4
Sarena Kopciel
Member Sarena Kopciel is offline
Join Date: Nov 2006
Location: Monsey  NY
Posts: 2,042
michale, I agee with Jesse. I was a swron vegan, vegetarian and everything in btwn--from macrobiotic to raw foodist for 13 yrs. it took quite abit of convinveing but when I added the meat and animal protein and reduced/eliminated the refined carbs but body weight SHRANK substantially. I increased my performance immensely through the same duration. I went fro a girls size 12/14 to a size 6/8 from Aug 06-Feb 07. I think the numbers speak for themselves!

I tottaly cut out soy too amd I feel much better as well
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