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Old 10-01-2010, 06:42 AM   #6
Eric Montgomery
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Join Date: Feb 2009
Location: San Diego  CA
Posts: 7,413
Re: Need some meal plan help.

I would eat a real meal (5 blocks or so) when you get up at 5am or so prior to the PFT, preferably real food because it will keep you feeling full longer than a shake will.
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