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Old 10-01-2010, 06:22 AM   #3
Eric Montgomery
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Join Date: Feb 2009
Location: San Diego  CA
Posts: 7,413
Re: Need some meal plan help.

Eat what you're used to eating--the morning of an important PFT isn't the time to try something out and see if it works for you. If you're not used to going 5 hours between meals maybe put a little extra fat and protein in your breakfast so you'll stay full longer, but make it foods that you're used to.
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