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Old 04-08-2015, 02:01 PM   #1005
Shaun Gross
Member Shaun Gross is offline
Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Wednesday 8 April 2015

Overhead Squat
work up to a heavy single

20kg x 5
40kg x 3
60kg x 3
70kg x 2
80kg x 2
90kg x 1
100kg x 1
110kg x 1 (PR)
120kg x 1 (PR)

15kg PR. Very happy about this. I moved my grip in about 3 inches and all the wrist pain went away (which is usually my limiter). I tried an even closer grip but my right shoulder didn't enjoy that. Video of PR below.

Hang Squat Snatch
work up to a heavy single

20kg x 2 x 3
40kg x 3
60kg x 2
70kg x 1
80kg x 1
85kg x 0 x 2

2 crap fails. To be honest, I wasn't really that enthused about doing this and put in a bit of a half-hearted effort. I've been snatching reasonably well lately though so I'm not too worried.

4. Push Press
48, climbing

80kg x 8
85kg x 8
90kg x 8
100kg x 7 (PR for reps)

Couldn't quite push out that final rep. This is a PR for 100kg for reps though - My previous best is 5.

That was some good strength work tonight. Back to puffing on Friday!
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