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Old 02-17-2015, 03:25 PM   #549
Victor J McQuaide
Member Victor J McQuaide is offline
Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,543
Re: 2014 45-49 Fittest on the Planet goal

Oly session Tues AM-
Mobility, breathing exercises,
Wall balls 20#x10, 30#x10, 40#x8
AA bike 25 calories

Tall jerks 45
Dip,dip, jerk- 45#-135

Below the knee 135-175
High hang 135#-185 working on breathing, bar path, holding onto the bar longer.. lazy hands..
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