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Old 02-17-2015, 10:52 AM   #548
Victor J McQuaide
Member Victor J McQuaide is offline
 
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Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,543
Re: 2014 45-49 Fittest on the Planet goal

Monday PM-
warm up reverse GHD, pull ups, light snatch, thrusters-

Metcon-
2 min sprint
10 DL 135#
10 Pull ups-
4 rounds

Rest 3 min
2 min sprint
10 Thrusters 95#
10 push ups
3 full rounds

Rest 3 min
2 min sprint
15 Snatches 75#
30 Double unders..
got weak mentally and broke up the 2nd set.. just did 1.5 rounds. Goal was 2..

Was harder than I thought would be..
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