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Old 02-12-2015, 05:11 PM   #543
Victor J McQuaide
Member Victor J McQuaide is offline
 
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Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,543
Re: 2014 45-49 Fittest on the Planet goal

Warm up reverse GHD, pull ups, toes to bar.. overhead squat, snatch balance...

Mobility work then met con-

WOD
02/12/2015
21-15-9
OVERHEAD SQUATS 95/63
TOES TO BAR
RING DIPS
4:55..

Was getting hard on the dips at the end.. OHS un broken, 12/9, 10/5 and 9 on the T2B, ring dips 12/5/4, 5/4/3/3 and 5/2/1/1

Maybe 30 seconds faster?? Who knows.
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