Thread: Push Ups
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Old 11-25-2014, 07:47 AM   #4
Brett Valego
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Join Date: Jan 2008
Location: Chicopee  MA
Posts: 67
Re: Push Ups

1. do more push ups: do slow eccentric push ups, push ups where you pause at the bottom (chest not touching floor), slow concentric push ups. that will help a ton

2. get stronger triceps: yes isolation work.

3. shoulders. lateral/front/bent over lateral raises with a dumbbell. yes shoulder isolation work

4. watch the magic happen after a few weeks.
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