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Old 03-18-2014, 04:47 AM   #1130
Robert Pierce
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Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton Crossfitters

3.17.2014
3 RFT with KB
5 Sumo deadlift (60# x 2)
10 Goblet squat (50# x 1)
40m OH Carry (25# x 2)
25 KB swings (45# x 1)

Lisa, Jim, Robert, Shawn
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