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Old 03-09-2014, 07:11 PM   #1129
Allison Pierce
Member Allison Pierce is offline
 
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Join Date: Jan 2014
Location: Columbia  MO
Posts: 28
Re: Fulton Crossfitters

3.9.14

1 mile run

21-18-15-12-9-6-3
KB squats (30#)
push ups
leg lifts

then, 2 rounds
10 back extensions (10#)
10 sit ups

Allie
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