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Old 03-03-2014, 09:44 AM   #1127
Allison Pierce
Member Allison Pierce is offline
 
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Join Date: Jan 2014
Location: Columbia  MO
Posts: 28
Re: Fulton Crossfitters

2.28.14

Run ~5k

Allie, Tristan

3.2.14

6 min AMRAP couplets

12 sit ups
4 pistols (each leg)

8 KB squats
12 KB swings

6 pull ups
6 push ups

Allie, Tristan
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