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Old 10-31-2012, 01:17 AM   #5
Pearse Shields
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Join Date: Mar 2010
Location: Palmerston  New Zealand
Posts: 1,798
Re: False grip muscle ups ruled out?

Quote:
Originally Posted by Aushion Chatman View Post
Start carrying a small flag in your back pocket....preferably yellow. With a permanent marker write a BIG "BS" on the flag. Next time this particular friend says anything about training, feel free to throw it at his feet, hold one hand up in the air, with the off hand point directly at him and let him know he's "full of $H!t"
Most excellent, good sir
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