Thread: AEB Workout Log
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Old 08-20-2012, 05:31 AM   #40
Amber Baird
Member Amber Baird is offline
 
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Join Date: Jul 2012
Location: Philadelphia  PA
Posts: 225
Re: AEB Workout Log

Beach over the weekend, so not much was done, just some handstand walking practice and pushups.

Today was back squat day (!) and it's peak week (!).

I hit a new PR (225#) up 5# from my PR of 2 weeks ago at the Y.

I'm now 25# from my Total goal an 50# from my year-end goal.

We skipped the "for quality" wod to squat to a peak. I may try to do that later tonight.

Back squat jumps:

115x1
155x1
175x1
190x1 (I think this was supposed to be 195)
210x1
225x1 (PR)
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