Thread: AEB Workout Log
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Old 08-16-2012, 06:32 AM   #38
Amber Baird
Member Amber Baird is offline
 
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Join Date: Jul 2012
Location: Philadelphia  PA
Posts: 225
Re: AEB Workout Log

Strict pressing is maybe my biggest weakness. Along with pullups, and body weight stuff, and upper body stuff in general...

Worked up to a set of 3 at last week's 1 rep peak (74#). I got 1 rep at my 1rm (79#).

The workout was a 10 minute AMRAP of 10 OHS at the press peak for the day (I did 75# for ease of bar-loading), then 3 runs up and down the stairs.

Fortunately, I can snatch more than I can press, so I could snatch up the weight right into an OHS. 4 rounds, 10 OHS.

I thought I was going to faceplant on every run of the stairs.

Press jumps:

34x3
39x3
49x3
59x3
64x3
69x3
74x3
79x1
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