Thread: AEB Workout Log
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Old 08-11-2012, 01:37 PM   #32
Amber Baird
Member Amber Baird is offline
 
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Join Date: Jul 2012
Location: Philadelphia  PA
Posts: 225
Re: AEB Workout Log

Lotsa upper body stuff at the gym today. Push pressing during foundations, then a pretty difficult metcon.

5x5 on the push presses at a heavy weight (ended up doing 6 rounds since there was time)

45#x5
65#x5
95#x5 for 6 rounds

metcon was 7 rounds of 7 push presses at 65# and 7 burpees took 7.25, 90 seconds faster than last time (8.54)

Gymnastics was skin the cat work (I suck at this) and then handstand walking. My arms were SHOT, but I still (only?) got ~5 feet. I still don't put my feet over my head.

Metcon was death by handstand thigh slaps. I quit after 5 rounds. Just dead.
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