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Old 04-16-2012, 08:22 AM   #32
Craig Horstman
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Join Date: Jun 2011
Location: Schweinfurt  Germany
Posts: 287
Re: Blending Met-cons and GSLP, how to do it

Originally Posted by Mark Davis View Post
I am confused. This spread sheet has any where from 3-5 warm-ups sets per exercise, 2 working sets, and 1 5+ working set (thats like 8 sets per exercise)? I thought it was just 3 sets per exercise, 2 warm-up sets (5 reps), and 1 working set (5+ reps)? Is this spread sheet a modified version or am I misinterpreting something?
you have 3 working sets. 2 sets of 5 and 1 set of 5+. before those three you can do whatever you want for warm-ups.
33/M/5'9"/188lbs 1RM Bench:240, Squat:255, Press:150, Dead: 365
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