Thread: Power Endurance
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Old 01-06-2012, 08:16 AM   #35
Ross Hunt
Member Ross Hunt is offline
 
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Join Date: Jan 2004
Location: Annapolis  MD
Posts: 914
Re: Power Endurance

2012/01/06

Sprinting


Warm-up
6x400 meters, 1:30-4:00 rest in between
1:20+, 1:12, 1:09, 1:06, 1:13, 1:13.
Finish w/ 100m of walking lunges and scales/ unloaded single leg deadlifts.

Not bad considering the two previous days' activity . Actually, except for the 1:20 lap (which I deliberately took slow and relaxed) every rep was approximately the same pace as my 300s the previous week (between 50-55 seconds, 50 seconds would = 1:06.6, 55 seconds would = 1:13.3)

Stopped a little earlier than I had planned (was planning on 7-8) just because my shins have been hurting. They got better today, but I think what gets them is when I lose proper running technique and start basically slapping my feet against the ground instead of properly snapping back into dorsiflexion.

Back is mostly better. Pain is wandering around like a gypsy, but it's weak now.
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M 6' 190ish Power C+J 275 Press 170 Push Press 250 Vertical 29" Broad Jump: 10' 20-yard shuttle 4.94 sec 40m 5.88 sec 300m: 44.5 sec 1600m 5 minutes 20 sec
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