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Old 07-29-2011, 02:02 PM   #8
Eric Montgomery
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Join Date: Feb 2009
Location: San Diego  CA
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Re: Need some help with my diet

Quote:
Originally Posted by Max Samuel View Post
Yep. Usually 4-5 hours after the WOD, on days when they are pretty short.
All that running isn't going to help you get stronger, and it could definitely lead to cortisol issues depending on some other factors.
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