Thread: Need some help with my diet
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Old 07-29-2011, 02:02 PM   #8
Eric Montgomery
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Re: Need some help with my diet
Quote:
Originally Posted by Max Samuel View Post
Yep. Usually 4-5 hours after the WOD, on days when they are pretty short.
All that running isn't going to help you get stronger, and it could definitely lead to cortisol issues depending on some other factors.
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