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Old 07-29-2011, 01:23 PM   #7
Max Samuel
Member Max Samuel is offline
Join Date: May 2010
Location: Washington  D.C.
Posts: 15
Re: Need some help with my diet

Originally Posted by Tony Sutton View Post
You also said you run three days a week. Is this in addition to the 3-4 wods?
Yep. Usually 4-5 hours after the WOD, on days when they are pretty short.
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