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Old 07-28-2011, 04:18 AM   #6
Tony Sutton
Member Tony Sutton is offline
Join Date: Jan 2008
Location: mcminnville  or
Posts: 329
Re: Need some help with my diet

Originally Posted by Max Samuel View Post
I realize that using that phrase (getting cut) probably raises some eyebrows, but my priorities are definitely increasing all components of my strength first and foremost; that's why I chose CF in the first place. I'm just wondering if I can upgrade my daily routine from a nutritional standpoint, given that the constraints on my daily life/personal choices don't allow me to follow a truly paleo diet. When you talk about cortisol induced stress, how much exactly is overtraining? I think I am pretty "normal" in doing crossfit 3-4 days consecutively before an off day, as well as taking a full week off approximately every 6 weeks. Thanks again.
You also said you run three days a week. Is this in addition to the 3-4 wods?
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