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Old 07-27-2011, 06:29 PM   #3
Michael Dries
Member Michael Dries is offline
Join Date: Jun 2009
Location: Fair Lawn  NJ
Posts: 821
Re: Need some help with my diet

Katherine is dead on as usual but I'd add a question...

Why are you having protein and fruit (which sounds a lot like a good post workout meal) at 3pm rather than immediately after you workout?
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