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Old 07-27-2011, 04:25 PM   #2
Katherine Derbyshire
Member Katherine Derbyshire is offline
 
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Join Date: Jan 2009
Location: Seattle  WA
Posts: 7,596
Re: Need some help with my diet

To lose weight, eat less of whatever you're eating.

However, college guys who "want to get more cut" often have things going on that aren't immediately clear in their first posts.

* They're really just scrawny, and should go lift heavy things and eat for six months to a year before thinking about teh abz.

* Their diet is fine, except for the massive weekend beer consumption.

* They're training too hard without eating or sleeping enough, and have cortisol-related excess fat storage as a result.

Katherine
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