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Old 04-12-2006, 07:29 PM   #10
Jeff Dale
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Join Date: Apr 2006
Location: Sacramento  CA
Posts: 308
Garrett-

I'm new to Crossfit and slowly limiting my sugar,grain intake. I've gone from 220 to 190 since 12/05 by myself and I'm fine tuning my diet now and ramping up my fitness levels each week.

I've learned a lot reading all of your posts and others. Thank you for all the great info!

I can totaly relate to the headaches! I was allowing myself to drink Diet Mnt Dew at work, convincing myself it had no negative affects. But deep down I felt there had to be more than what showed up on the label for sugar and calories. I would get very painful temple headaches. I now proudly avoid it like the poison it is.

Thanks for all the great info, I'm sure I'll be posing questions soon!
-Jeff
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