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Old 02-02-2008, 07:14 PM   #4
Patrick Donnelly
Banned Patrick Donnelly is offline
Join Date: Apr 2007
Location: College Park  MD
Posts: 1,162
Re: Some advice for my wife please.

Re: Joe
Your initial weightloss was probably water or food weight. If you want to follow the Zone, I suggest that you keep to Paleo food choices, and increase your fat consumption drastically over the 40:30:30 ratios. From the pictures you posted in the Testimonials section, you really don't have all that much fat to loose. Depending on how much fruit you ate prior to the Zone (as some Paleo dieters are biased against veggies), 15 blocks of carbohydrates may be more than you need too.

How much weight did your wife gain? You've got measure yourself at the same time of day each day, and average it out over several days. The food in your system makes a huge difference.
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