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Old 10-05-2007, 08:36 AM   #7
Robert Olajos
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Join Date: Sep 2006
Location: North Bay  Ontario
Posts: 308
Re: Want to Change my Diet, but where to start?

While you're waiting for the book to come in, start by writing down everything you currently eat, drink, void, etc. in a journal. Don't change ANYTHING yet. Do this for a week, or 3 days at a bare minimum. If you don't do this, a year from now you will literally have no idea what you used to eat. And when you read back through what you used to eat, you'll be amazed that you were able to stay alive.
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