CrossFit Discussion Board - View Single Post - Want to Change my Diet, but where to start?

Robert Olajos · 10-05-2007, 08:36 AM

While you're waiting for the book to come in, start by writing down everything you currently eat, drink, void, etc. in a journal. Don't change ANYTHING yet. Do this for a week, or 3 days at a bare minimum. If you don't do this, a year from now you will literally have no idea what you used to eat. And when you read back through what you used to eat, you'll be amazed that you were able to stay alive.

10-05-2007, 08:36 AM	#7
Robert Olajos Member Profile: Join Date: Sep 2006 Location: North Bay Ontario Posts: 308	Re: Want to Change my Diet, but where to start? While you're waiting for the book to come in, start by writing down everything you currently eat, drink, void, etc. in a journal. Don't change ANYTHING yet. Do this for a week, or 3 days at a bare minimum. If you don't do this, a year from now you will literally have no idea what you used to eat. And when you read back through what you used to eat, you'll be amazed that you were able to stay alive.
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