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Old 10-05-2007, 07:04 AM   #4
Roelant Bergen
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Join Date: Sep 2007
Location: Montreal  QC
Posts: 157
Re: Want to Change my Diet, but where to start?

Originally Posted by Cory Osborne View Post
Riddle me this:

1) Why are you wanting to change your diet?
2) What are your goals (weight loss, weight gain, being a better xfitter, etc...)?
3) What are you stats (Ht., bwt., age, sex, gender, etc...)?
4) Be honest with yourself.
1) I feel sluggish during the day, I think I eat too many carbs/fat
2) I want to be a better x-fitter, fat loss
3) 6ft., 198lbs, 25, male
4) I am, that's why I'm here and asking.
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