Thread: Skill Work
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Old 04-21-2007, 05:33 AM   #5
Travis Hall
Departed Travis Hall is offline
 
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Join Date: Jun 2009
 
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an idea would be to start by finding the crossfit north skill levels and select all the things listed that don't need equipment.

personnally though i wouldn't inculde pushups and pullups as skills. they are just exercises. l-sits, yes. handstands (and unsupported handstand pushups), levers, and countless other things that require more then just 'strenght' to perform are skills.

cheers,
t.
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