Thread: Skill Work
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Old 04-21-2007, 02:27 AM   #4
Leah Turner
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Join Date: Apr 2007
Location: Latrobe  PA
Posts: 383
Is there a basic list of "skill work" that exists consisting mainly of things that can be practiced w/out equipment that every CFer should work towards?

Ex: handstands, pushups, pullups, L-sits...

I'd like to aquire a list to know what to work on and vary the skill work.
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