Thread: Skill Work
View Single Post
Old 04-16-2007, 05:41 PM   #2
Keith Wittenstein
Affiliate Keith Wittenstein is offline
Keith Wittenstein's Avatar
Join Date: Jun 2004
Location: New York  New York
Posts: 945
Skills usually get done in the warmup or the cooldown. If you are getting ready for a WOD that includes 100 pullups, then you'd want to avoid doing skills like skin the cats or knees to elbows and save your grip strength for the WOD. However, L-sits might be a good choice or handstands.

You might also just plan to do certain skills everyday regardless, e.g. double unders, burgener warmup.
  Reply With Quote