Thread: Skill Work
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Old 04-16-2007, 02:21 PM   #1
John McBrien
Member John McBrien is offline
Join Date: Mar 2007
Location: Blacksburg  VA
Posts: 332
I've noticed that many CF enthusiasts supplement the WOD with "skill work," whether it be olympic lifting, L-sits, powerlifting, sport specific work etc.

How do you plan this around the WOD or do you use the WOD to simply complement your own specific goals?
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