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Old 04-26-2012, 07:10 AM   #4
Lan Halbert
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Join Date: Apr 2010
Location: Bowie  MD
Posts: 213
Re: How to Lift a Keg: Instructional Video

Quote:
Here is a quick video that shows how to lift a Keg.


http://*******.com/crossfit-blog/how-to-lift-a-keg/


Love to hear your thoughts and reactions

The link is Work and Family Safe
Can you also demo a half-full and full keg?
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