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Old 04-26-2012, 06:50 AM   #3
Mike Jenkins
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Join Date: Oct 2011
Location: Hershey  PA
Posts: 221
Re: How to Lift a Keg: Instructional Video

I skip the shouldering, crossgrip clean right to the chest then readjust hands IF youre pressing with a parallel grip but that is tough when it gets heavy and it also depends on whats in it. Pressing crossgrip is probably the safest way, I would also switch which hand is on the bottom of the keg. I prefer my bottom clean hand to be in the "hand hole" or the keg. Water makes it real tough, lead, gravel or sand are more stable.
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